How to Respond to Sabotaging Attempts

Just because you are beginning to be less passive and more assertive doesn’t mean that others will welcome...

SocieExpectations Concerning Female Passivity

  The following information pertains to women only and to those who are partners to women with a...

Work Past Your Fear of Expressing Your Anger

There is a strong likelihood that the main reason for your passive anger style is that you are...

Identify Your Anger Triggers

The next step is to identify your triggers or hot buttons. Whenever you have an intense reaction to...

Take Care of Your Unfinished Business

As discussed early in this chapter, we usually take on a particular anger style because of the way...

Learn Effective Communication

Learning how to communicate your angry feelings in a direct and constructive way is one of the most...

Laura: The High Price of Impatience Laura,

Laura: The High Price of Impatience Laura, who was referred to me by the court for counseling, was...

Why We Need to Honor Our Anger

Like all our emotions, anger is a biological and psychological safeguard to ensure our survival. Biologically, anger is...

How Your Anger Style Affects Your Life

Your anger style is the habitual way in which you handle your anger. While you may tend to...

Most Important Changes You Will Ever Mak

Laurie doesn’t know why she explodes in anger so often. She’ll be feeling perfectly fine when all of...
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